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7/19/19 | Friday.
Strength:
Deadlift 5 x 5 at 80% of 5RM.
Workout of the Day:
3 Rounds for Time of:
10 Deadlifts (70-75%),
50 Double Unders.
Compare to 3/10/14.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
