0 min
7/22/19 | Monday.
Strength:
Alternating EMOTM for 14 Minutes of:
X# of Strict Pull Ups,
X# of Strict Dips.
Workout of the Day:
21-15-9 For Time of:
Push Ups,
V-Ups,
200m Run.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
