0 min
7/23/19 | Tuesday.
Strength:
Back Squat 5 x 5 at 80% of 5RM.
Workout of the Day:
7 Intervals, Each for Time of:
20 Air Squats,
10 Burpees.
*Mandatory 2 Minute Rest Between each Interval.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
