7/30/19 | Tuesday

7/30/19 | Tuesday.

Skill/Strength:

Alternating EMOTM for 18 Minutes of:

X# of Toes to Bar,

X# of Triple Unders.

:45 Second Farmers Hold (70/53).

Workout of the Day:

AMRAP in 10 Minutes of:

10 Ring Rows,

8 Box Jumps (24/20),

200m Run.