7/31/18 | Tuesday

Jul 31

Author: Amanda Chace

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0 min

7/31/18 | Tuesday.
Workout of the Day:
AMRAP in 7 Minutes of:
100m Run,
10 Air Squats,
5 Burpees.
Rest 5 Minutes.
AMRAP in 7 Minutes of:
5 Kettlebell Swings (70/53),
25 Double Unders,
5 Burpee Box Jump Overs (24/20).
Strength:
Turkish Get Up 7 x 2.

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7/31/18 | Tuesday

Schedule Your Free Intro

Fill out the form to get started

Fill out the form to get started

Fill out the form to train together

Fill out the form to train anywhere

Fill out the form to get personalized coaching

Fill out the form to empower your child

Fill out the form to enhance your workplace

Fill out the form to fuel your success

Fill out the form to get started

Fill out the form to build teen strength

Fill out the form to boost your game

Fill out the form to join the community

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Grocery store tips & tricks

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