0 min
7/9/18 | Monday.
Strength:
Back Squat 5 x 5 at 80% of 5RM.
Workout of the Day:
For Time:
20-18-16-14-12-10-8-6-4-2 of Wallballs (20/14),
10-9-8-7-6-5-4-3-2-1 of Toes To Bar.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
