0 min
7/17/17 | Monday.
Strength:
Squat Snatch x 1.
WOD: 2 rounds for Time of:
75 Wall Balls:1st RD (30/20#) 2nd RD (20/14#)
50 Kettlebell Swings (53/35#)
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
