0 min
7/28/17 | Friday.
Strength:
10 Dumbbell Walking Lunges into 4 Dumbbell Thrusters.
*Increasing weight each time.*
WOD: With a Partner, complete
AMRAP 18:
10 Tire Flips,
20 Burpees,
400m Run Together.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
