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7/5/17 | Wednesday. Oly Class Starts today: choose from 10am, 11am, or 7pm!
Strength:
Push Press x 5.
WOD:
‘Cindyish.”
11 RFT:
7 Chest to Bar Pull Ups,
9 Push Press (75/55#),
11 Wall Balls (20/14#).
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
