0 min
8/1/19 | Thursday.
Strength:
Bench Press 5 x 5 at 80% of 5RM.
Workout of the Day:
For Time:
21 Bench Press (60-65%)
600m Run,
15 Bench Press,
400m Run,
9 Bench Press,
200m Run.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
