8/14/19 | Wednesday

8/14/19 | Wednesday.

Strength / Skill:

AMRAP 5 For 3 Rounds Of:

Max Bar Hang,

Max Ring Support Hold,

Max Handstand Hold.

Every Time There Is A Break In The Hold, There Is A Movement To Complete.

Rest 1 minute Between Rounds.

Strength:

3 Rounds For 10 reps of:

L-Sit Progression.