8/15/19 | Thursday

8/15/19 | Thursday.

Skill:

Every 2 Minutes For 8 Rounds:

30 Seconds Max Double Unders,

100 Meter Sprint.

Workout Of The Day:

1 Minute Max Calorie Ski Erg,

1 Minute Max Calorie Row,

1 Minute Max Calorie Assault Bike.