0 min
8/16/18 | Thursday.
Strength:
Sumo Deadlift 5 x 5.
Workout of the Day:
“Cindy.”
AMRAP in 20 Minutes of:
5 Pull Ups,
10 Push Ups,
15 Air Squats.
Compare to 7/13/17, 1/5/16, 4/19/14, 11/19/13, 1/31/13, 5/18/12, 12/12/11, 6/27/11.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
