8/17/18 | Friday

Aug 17

Author: Amanda Chace

Read time:

0 min

8/17/18 | Friday.
Workout of the Day:
4 Rounds, Each for Time of:
400m Run,
15 Deadlifts (155/105),
12 Hang Power Cleans,
9 Shoulder to Overhead.
*Rest 5 Minutes between Rounds.*

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