0 min
8/2/18 | Thursday.
Strength:
Front Squat 5 x 5 at 80% of 5RM.
Workout of the Day:
“Jackie.”
For Time:
1000 Meter Row,
50 Thrusters (45/35),
30 Pull Ups.
Compare to: 1/15/18, 3/15/16, 7/8/14.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
