0 min
8/21/18 | Tuesday.
Skill/Strength:
Alternating EMOTM for 16 Minutes:
6 Single Arm Dumbbell Overhead Lunges.
Max Hollow Hold.
Workout of the Day:
30-20-10 for Time of:
Dumbbell Power Snatch,
Dumbbell Lunge (Held by your side).
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
