0 min
8/27/18 | Monday.
Skill/Strength:
Alternating EMOTM 14:
X# of Strict Pull Ups,
X# of Strict Dips.
Workout of the Day:
For Time:
25-20-15-10-5 of:
Dumbbell Shoulder to Overhead (35/20).
10-20-30-40-50 of:
Double Unders.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
