0 min
8/3/18 | Friday.
Skill/Strength:
Alternating EMOTM for 18 Minutes of:
5 Heavy Wallballs,
Max Ring Hold,
Max Hanging L-Sit.
Workout of the Day:
AMRAP in 15 Minutes of:
2 Wall Walks,
10 Single Arm Hang Dumbbell Clean and Jerk (50/35),
200m Run.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
