8/30/19 | Friday

8/30/19 | Friday.

Workout of the Day:

For Time:

Part 1:

50 Double-Unders,

30 Burpees,

50 Double-Unders.

Rest 2 Minutes.

Part 2:

40 Double-Unders,

20 Wallballs (20/14),

40 Double-Unders.

Rest 2 Minutes.

Part 3:

30 Double-Unders,

10 Strict Pull-Ups,

30 Double-Unders.