0 min
8/7/18 | Tuesday.
Skill/Strength:
Alternating EMOTM 15 of:
X# of GHD Sit Ups,
Max Active Hang from Bar,
X# of Pistols.
Workout of the Day:
10 Rounds:
200m Sprint.
*Rest (roughly) as needed between exertions.*
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
