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8/7/19 | Wednesday.
Workout of the Day:
AMRAP 20 Minutes of:
– 3 Goblet Squats (53/35),
– 6 Russian Kettlebell Swings (53/35),
– 9 Wallballs (20/14).
– Every 3 rounds, a 200 meter Run.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
