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8/8/18 | Wednesday.
Workout of the Day:
E2MOT2M for 16 Minutes:
100m Sprint,
2 Handstand Push Ups,
3 Deadlifts (35% of 1RM.)
Strength:
Deadlift 5 x 5 at 80% of 5RM.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
