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8/25/17 | Friday.
Strength:
Bench Press 5×5 *Performed at 75-85% of 1RM, weight stays the same across the 5 sets*
Workout of the Day:
AMRAP 17:
400m Run,
20 Push-Ups,
40 Air Squats.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
