0 min
8/5/16 | Friday.
Workout of the Day:
For time, complete with a partner:
100 Sit-ups and 100 Cal Row,
100 Box Jumps and 100 Push-ups,
100 Pull-ups and 100 Squats,
100 Kettlebell Swings and 100 Lunges,
100 Wall Balls.
Compare to 12/17/14. Also 12/16/15 but with Jerks (no WB).
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
