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9/10/19 | Tuesday.
Workout of the Day:
As Many Reps As Possible in 16 Minutes of:
100 Meter Sprint,
10 Front Squats (95/65),
8 Burpees,
6 Russian Kettlebell Swings (70/53).
Strength:
Back Squat Pyramid.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
