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9/11/19 | Wednesday.
Workout Of The Day:
“343”
For Time With A Partner:
100 Deadlifts (145/95),
100 Power Cleans (95/65),
100 Ground To Overhead (65/35),
43 Synchronized Bar Facing Burpees.
Background: “343” is a hero WOD dedicated to the 343 FDNY Firefighters who lost their lives, while trying to save others, on September 11th, 2001.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
