9/17/18 | Monday

Sep 17

Author: Amanda Chace

Read time:

0 min

9/17/18 | Monday.
Strength:
Front Squat 5 x 5 at 80% of 5RM.
Workout of the Day:
3 Rounds for Time:
6 Thrusters (95/65),
8 Chest to Bar Pull Ups,
10 Box Jumps (24/20).

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