0 min
9/18/19 | Wednesday.
Strength:
Overhead Squat 7 x 2.
Workout Of The Day:
For Time:
Run 400 Meters,
9 Overhead Squats (95/65),
Run 200 Meters,
15 Overhead Squats (95/65),
Run 100 Meters,
21 Overhead Squats (95/65).
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
