0 min
9/19/18 | Wednesday.
Strength:
Deadlift 5 x 5 at 80% of your 5RM.
Workout of the Day:
20 Deadlifts (155/105),
10 Calorie Row,
20 Dumbbell Reverse Lunges (50/35),
10 Calorie Row.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
