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9/2/19| Monday.
Workout of the Day:
“31 Heroes”,
8 Thrusters (155/105),
6 Rope Climbs,
11 Box Jumps (30/24).
Partner WOD where Partner 1 runs 400 Meters with a sandbag (45/25), while Partner 2 performs the workout. Switch after each run.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
