9/21/18 | Friday

9/21/18 | Friday.
Workout of the Day:
3 Rounds for Reps:
90 Seconds at each Station (30 seconds to Transition).
Max Tire Flips,
Max Calorie Bike,
Max Sand Bag Up and Overs,
Max Shoot Thrus,
6 (Total) Single Leg Romanian Deadlifts.