9/25/19 | Wednesday

9/25/19 | Wednesday.

Skill / Strength:

Alternating Every Minute On The Minute For 10:

Strict Pull-Ups,

Strict Dips.

Workout Of The Day:

For Time With A Partner:

2000 Meter Row,

200 Double- Unders,

100 Sit- Ups,

1 Mile Run.