0 min
9/26/18 | Wednesday.
Workout of the Day:
AMRAP in 5 Minutes of:
3 Muscle Ups,
6 Box Jumps (30/24),
Rest 2 Minutes.
AMRAP 5 of the Same.
Strength:
Back Squat 5 x 5 at 80% of 5RM.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
