9/3/19 | Tuesday

9/3/19 | Tuesday.

Skill:

Alternating Every Minute On The Minute For 12 Minutes Of:

Pistols,

Strict Toes To Bar.

Workout Of The Day:

As Many Reps As Possible In 15 Minutes Of:

200 Meter Run,

45 Double-Unders,

12 Single Arm Dumbbell Hang Clean And Jerks (50/35).