0 min
9/30/19 | Monday.
Strength:
Front Squat 7 X 2.
Workout Of The Day:
As Many Reps As Possible In 14 Minutes:
4 Front Squats,
6 Toes To Bar,
100 Meter Row.
Row Increases By 100 Meters Every Round.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
