0 min
9/4/18 | Tuesday.
Skill/Strength:
Alternating EMOTM for 14 Minutes:
X# of Pistols,
Max Handstand Hold.
Workout of the Day:
5 Rounds for Time of:
10/8 Calorie Row,
8 Pull Ups.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
