9/6/18 | Thursday

Sep 6

Author: Amanda Chace

Read time:

0 min

9/6/18 | Thursday.
Workout of the Day:
Death by Wallball (20/14)
*Begin at 5 Reps, increase by 1 Rep each minute until you DIE!*
Strength:
Back Squat 5 x 5 at 80% of 5RM.

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