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9/6/18 | Thursday.
Workout of the Day:
Death by Wallball (20/14)
*Begin at 5 Reps, increase by 1 Rep each minute until you DIE!*
Strength:
Back Squat 5 x 5 at 80% of 5RM.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
