9/7/18 | Friday

Sep 7

Author: Amanda Chace

Read time:

0 min

9/7/18 | Friday.
Skill/Strength:
Alternating EMOTM for 14 Minutes:
X# of Single Leg Romanian Deadlift.
X# of Push Ups.
Workout of the Day:
AMRAP in 15 Minutes of:
400m Run,
60 Double Unders,
20 Sit Ups.

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