0 min
9/16/16 | Friday.
Strength: Hand Stand Push Up Skill.
Heavy Squat Clean.
Workout: AMRAP 7, rest 3, AMRAP 5:
5 Burpee Box Jumps,
3 Hand Stand Push ups,
1 Heavy Squat Clean (215/155#).
See you tonight for our 3rd annual Kettlebells4Kids Fundraiser!
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