0 min
9/8/16 | Thursday.
Strength: Hang Power Clean x 3.
Workout: “Hanging with the Chief”:
AMRAP 3 mins x 5 rds:
3 Hang Power Cleans (135/95#),
6 Push Ups,
9 Squats,
Rest 1 minute between rounds.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
