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9/8/17 | Friday. Kettlebell Workshop is this Sunday – email Amanda if you’re interested!
Strength:
Deadlift x 1.
Workout of the Day:
AMRAP 14:
3-6-9-12-etc… of:
Wallballs (20/14#),
Deadlift (115/75#)
20 Double Unders.
Then:
Max 100 meter Sprints in 6 Minutes.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
