Friday 130726

Please note – there is a concert at Gillette Stadium tonight and tomorrow- there will be an INSANE amount of traffic since the parking lots open at 3pm – please keep this in mind as you travel to the 4:30 and 5:30pm classes.

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Watch the 2013 Reebok CrossFit Games today, tomorrow and Sunday: http://games.crossfit.com/ and I believe on ESPN2

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Upcoming Events and Socials:

Saturday August 10 – Spartan Race – come watch your fellow athletes run a fun race!

Saturday August 24 – Final Power Athlete Event!

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Important Dates:

Saturday August 3 – complete your last workout at the old CrossFit Torque space at 9am – then help move equipment to the new space from 10am. Then partner up and complete the 31 Heroes WOD at 11am and 11:45am!

Monday August 5 – It’s official – all classes will now be at the new box! Thank you to everyone who has supported us along this wonderful journey!

Sunday September 8 – CrossFit Torque will have it’s official public OPEN HOUSE to welcome the community into our new space (stay tuned for times and details)

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Friday July 26, 2013

Strength:

Deadlift – warm up with moderate weight in a 5×3 set

Workout:

AMRAP in 20 min of:

3 Deadlifts, 305 / 225#

10 Ring Dips

30 Double-Unders

200m Run

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