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CFT 2nd Annual Barbells for Boobs Fundraiser – Friday October 25 from 6-8:15
Wednesday October 2, 2013
Strength
Deadlift 5-5-5-5
Weighted Dips 5-3-1-1-1-1
Workout of the Day
3 Rounds for time of:
15 Deadlifts, 225/155#, (185/135, 135/95)
50 Double-Unders
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