0 min
Thursday August 15, 2013
Strength:
Front squat: warmup then EMOTM for 5, 3 FS at 65% of 1RM.
Workout :
Cash-in: 50 double-unders
21-15-9 reps of
KB Swings, 53/35#
Burpees
Cash-out: 50 double-unders
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Thoughts
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