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Thank you to everyone who came for our Open House yesterday!
Monday September 9, 2013
Skill:
Double under technique
Strength:
Push Jerk 1-1-1-1-1
Workout:
5 rounds for time of:
200m Run
10 Push Jerks, 135/95#
40 Double-Unders
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
