Friday 110218 "Annie"

Feb 18

Author: Amanda Chace

Read time:

0 min

Skills:
Deadlift 1-1-1-1-1-1-1
Press: 3-3-3-3-3
WOD: “ANNIE”
50-40-30-20-10 rep rounds of:
Double-unders
Sit-ups
Post DL & Press weights and WOD times to comments.

front lever 2 110218 — Head Trainer Kenny demonstrates the Front Lever

gym 7 110218 — Perfect weather to Workout

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Friday 110218 "Annie"

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Fill out the form to get started

Fill out the form to train together

Fill out the form to train anywhere

Fill out the form to get personalized coaching

Fill out the form to empower your child

Fill out the form to enhance your workplace

Fill out the form to fuel your success

Fill out the form to get started

Fill out the form to build teen strength

Fill out the form to boost your game

Fill out the form to join the community

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