Friday 110311

Mar 11

Author: Amanda Chace

Read time:

0 min

Happy Friday!

Strength:
Overhead Squat 5-5-5-5-5
Skill:
Front Lever / L-Sit Progressions
WOD:
15-12-9-6-3 of
KB Swing, 1.5 pd / 1 pd
Box Jumps
Post time to comments.

pushup power clean 1 110310 — Power Clean & Push-ups, 03/10/2011 WOD

overhead squat 1 110311 — Overhead Squats, 03/11/2011

Overhead Squats, 03/11/2011

KB Swing, 03/11/2011 WOD

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Friday 110311

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