Friday 110422

WOD #1:
6 min AMRAP of
5 Deadlifts, 1.5xBW
7 Deadhang Pull-ups (Chin-ups)
Rest 5 min
WOD #2:
6 min AMRAP of
7 Wall Ball Shots
10 Ring Push-ups
Rest 5 min
WOD #3:
6 min AMRAP of
7 KB Snatch each arm, 1.5 pd / 1 pd
10 Box Jumps
Post rounds & reps for WOD to comments.
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