Friday 110513 "Nancy"

Strength:
Overhead Squat 1-1-1-1-1-1-1
WOD:
“Nancy”
5 Rounds for time of
400 m Run
15 Overhead Squats, 95 / 65 #
Post OHS weight and WOD Time to comments.

Announcement:

Clear your schedules and make sure you can come to CrossFit Torque on Monday May 16, 2011 to complete the “CrossFit Total”! Go to our “Events” page for more information!