Friday 12/27/19

Dec 27

Author: Amanda Chace

Read time:

0 min

Strength: Deadlift 5×5.

Workout: for time, complete:
12-9-6-3 reps of
Deadlift (225/145#,
Shuttle Sprints.

Schedule Your Free Intro

Chat with a coach to learn more about what program will fit your lifestyle and your goals.

Decorative SVG

Call Directions